Vlog - Fashionista Therapista

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SNEAK PEEK

@fitness_n_therapy_/

fitness_n_therapy_

Strong Nation Fitness instructor
Boss babe @psychealthservices
Specializing in Sports performance Psychology
Talks about fitness and mental health@

Physical activity and exercise can have immediate

Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. #fitnessntherapy #wellness #health #well-being #workit #workout #getfit #excercising #fitness #habit #healthyhabits #life #healthylifestyle #lifestyle #self-care #healthylife #healthtalk #habit #goodhealth #healthandwellness

We all need a little laugh every now and then. Hop

We all need a little laugh every now and then. Hope you all have a great day! 😂💪 #fitnessntherapy #fitness #goodvibes #exercise #bodybuilding #health #mood #positivevibes #fun #happiness #motivational #humor #goodhealth #healthylifestyle #relax #youcandoit #lifestyle #relax #wellbeing #happy

Being fit doesn't just mean looking sexy at the gy

Being fit doesn't just mean looking sexy at the gym or in a swimsuit. You can look great but still be unhealthy. 🧘‍♀️ To be fit means to be able to endure the daily physical strains you put on. 💪 #fitnessntherapy #wellness #health #well-being #workit #workout #getfit #excercising #fitness #habit #healthyhabits #life #healthylifestyle #lifestyle #self-care #healthylife #healthtalk #habit #goodhealth #healthandwellness

Do you prefer to work out in the mornings or at ni

Do you prefer to work out in the mornings or at night time? 💪 Let us know in the comment section down below. 😊 #fitnessntherapy #wellness #health #wellbeing #workit #workout #getfit #excercising #fitness #habit #healthyhabits #life #healthylifestyle #lifestyle #selfcare #healthylife #healthtalk #habit #goodhealth #healthandwellness #roadtofitness #roadtowellness

Making simple lifestyle changes doesn't need to co

Making simple lifestyle changes doesn't need to cost a fortune or take up loads of your time, but it sure will go a long way. 💪 #fitnessntherapy #fitnessquote #inspirationalquote #quoteoftheday #health #determination #courage #healthyliving #life #motivated #getfit #goals #goalsetting #mentalhealth #mindfulness #loveyourself #positivity #youcandoit #goalsetting #believe

It's important to look after your mental health an

It's important to look after your mental health and take care of yourself. ❤ #fitnessntherapy #wellness #healthyrecipe #healthydiet #eatclean #fitfood #wellbeing #healthysnacks #fitfood #goodhealth #health #getfit #goodhealth #gethealthy #healthylifestyle #lifestyle #healthyliving #goodfood #healthyeating #nutrition

Are you up for another exciting challenge? 💪 C

Are you up for another exciting challenge? 💪 Come join us and let's do morning yoga for 30 days. Don't forget to take a photo, tag us and use our hashtag #morningyogachallenge. 🧘‍♀️ This is gonna be fun! 🤸‍♀️ #fitnessntherapy #psychealth #healthylifestyle #fitnesstips #getfit #goalsetting #fitnessgoals #workout #routine #healthyhabit #getfit #youcandoit #fitlife #getstrong #training #wellbeing #self-care #healthylife #healthtalk #dailyroutine #fitnessroutine

We're happy to introduce our new team member, Liz.

We're happy to introduce our new team member, Liz. ❤ So grateful to have another awesome individual join us! 💪 #fitnessntherapy #mindsetmatters #mentalhealth #benefits #awareness #psychologicalbenefits #mentalawareness #exercise #yoga #healthylifestyle #getfit #getstrong #fitlife #life #wellbeing #mindfulness #healthyliving #holistichealth #self-love

Hello friends! Just wanted to quickly introduce my

Hello friends! Just wanted to quickly introduce myself again... 😊 My name is Dina, a mental health therapist specializing in sports performance psychology and weight management. 💪 You can read more about what I do and the things that I am passionate about in my blog, fashionistatherapista.com 💻 I'd love to connect with you and help you in any way possible. 💓 #fashionistatherapista #fitnessntherapy #fitness #health #mentalhealth #sportsperformance #weightmanagement #healthylifestyle #lifestyle #wellness #therapist #mentalhealththerapist #fitnessadvocate #wellnessadvocate #healthandwellness

For this month, the book that I am recommending is

For this month, the book that I am recommending is called "Mindset - the New Psychology of Success". 📚 Psychologist Carol S. Dweck, Ph.D., talks about the power of mindset in this brilliant book and shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. 👓 Come join our #readwithmechallenge and don't forget to snap a photo, tag us and use our hashtag! Happy reading! 📖 #readwithmechallenge #booksuggestion #fashionistatherepista #fitnessntherapy #psychealth #12books #mindset #mentalhealth #bookworms #positivethoughts #selfhelp #bookstoread #motivation #motivateyourself #changeyourmindset #mindsetreset #bibliophile #loveforbooks #readingchallenge #bookclub

No one can stop you from climbing the pinnacle of

No one can stop you from climbing the pinnacle of success if you are determined enough to reach your goals. 💪 Make it a habit to condition your mind into believing that every morning you wake up is another chance to make your dreams a reality. Don’t just stop there, work twice as hard and never stop chasing your dreams. ❤ Motivate yourself. You’ve got this! 😎 Don’t hesitate to reach out to me if you feel like you need support. I’m always here to help. 🧘‍♀️ #fitnessntherapy #fitnessmotivation #qoute #qouteoftheday #positivity #positiveoutlook #inspirationalqoutes #fitnessmotivation #healthylifestyle #health #fitlife #therapy #contentment #satisfactioninlife #satisfied #wellness #fitnesssetting #lifestyle #goals #mindsetmatters

Tuesday morning wake up routine ! #strongnation™️ #strongnationinstructor #strongwomen

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