There is no better place to build a support system than the gym.

Weird, yes, I know, but aside from having people who are looking to keep fit under one roof, the gym is full of some decent people who can help a great deal when it comes to mental health.

Remember that change is uncomfortable and sometimes painful but If you are dedicated, you can kill two birds with one stone- achieve your physical health goals while ensuring that your mental health is in tip top shape. Food for thought right there

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