Setting goals for 2020 with Kristy Meza

Dina | December 28, 2019
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People have a tendency to set up goals at the beginning of the new year, so I thought it is the perfect opportunity to talk about that today.Setting goals toward recovery for clients with depression and anxiety is a must.No matter where they are on their mental health journey, working toward specific goals can help them live the life they want while managing their mental illness.


  1. Veronica Bello

    I loved my coach kristy I loved her workout
    In strong zumba ????

    1. Dina

      : )


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