Fitness and mental health are closely related and it has been known fact that physical activity can be used as a great tool to manage symptoms of anxiety and depression.
Working for yourself might seem like a dream come true, especially if you already love being a therapist. But private practice requires a good business sense as well as a lot of time dedicated to the practice. Starting a private practice providing counseling to clients can be exhilarating. It gives you a chance to help […]
Our society is definitely in a collective state of trauma and we are only starting to grapple with the pandemic’s psychological effects.There is definitely emerging potential crisis in mental health needs.Counselors are seeing the first waves of emotional distress. Callers have flooded the phone lines to talk about health fears, job losses, relationship strains, and […]
Have you ever noticed that it is often easier to focus on the negative than find the positive?If the people you spend the most time with tend to linger in negativity…it is going to be nearly impossible for you to escape being pulled into the same pool of negativity.In order to change your perspective, you […]
Life as we know it, at least for the foreseeable future, is completely derailed and if we don’t make a conscious effort to maintain some sort of control over it, it can be very easy to fall into unhealthy habits. How can you help yourself stay motivated while self-isolating? Here are a few helpful tips […]
Strong Nation Instructor 💪
Boss babe @psychealthservices 👩💻
Talks about fitness and mental [email protected]