Exercise is well-known as a safe and effective treatment for mental health disorders such as depression and anxiety. Unfortunately mental health support to improve physical health – has generally been reserved for professional athletes.They’re embracing the idea of mental health and how that affects their performance, but the general population isn’t Again, It’s taboo in some ways.It is important  to get to the original cause of everything that’s going on so that you can heal that” rather than turn to unhealthy behaviors.

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