Getting Real with Rocio

Being a woman living in this modern world comes with a constant pressure of being perfect and having it all figured out. When in reality, we are all far from a “perfect life” and that’s okay. Rocio keeps it real on women empowerment, women sexuality and mental health.

Fitness and Mental Health

Fitness and mental health are closely related and it has been known fact that physical activity can be used as a great tool to manage symptoms of anxiety and depression.