How Pop Culture Gets Depression All Wrong

Depression has been mislabeled and misrepresented by pop culture for years. There are many high-profile movies and TV shows that have come out recently that try to tackle the issue, and ultimately drop the ball. One of these films was Silver Linings Playbook starring Bradley Cooper and Jennifer Lawrence. Silver Linings Playbook took a deep […]

Life after COVID-19

Our society is definitely in a collective state of trauma and we are only starting to grapple with the pandemic’s psychological effects.There is definitely emerging potential crisis in mental health needs.Counselors are seeing the first waves of emotional distress. Callers have flooded the phone lines to talk about health fears, job losses, relationship strains, and […]

Take charge of your life by changing your perspective

Have you ever noticed that it is often easier to focus on the negative than find the positive?If the people you spend the most time with tend to linger in negativity…it is going to be nearly impossible for you to escape being pulled into the same pool of negativity.In order to change your perspective, you […]

Living in self-isolation

Life as we know it, at least for the foreseeable future, is completely derailed and if we don’t make a conscious effort to maintain some sort of control over it, it can be very easy to fall into unhealthy habits. How can you help yourself stay motivated while self-isolating? Here are a few helpful tips […]

Most Common Relationship Mistakes with Erica Kallman

Our happiness in life doesn’t depend entirely on having a close relationship, but it is definitely enhanced by having bonds that are both healthy and close.True happiness in a relationship is when each person can take care of themselves and chooses to take care of the other. Healthy relationship can tolerate conflict in fact conflict […]