Setting goals for 2020 with Kristy Meza

People have a tendency to set up goals at the beginning of the new year, so I thought it is the perfect opportunity to talk about that today.Setting goals toward recovery for clients with depression and anxiety is a must.No matter where they are on their mental health journey, working toward specific goals can help […]

When Psychology Hits the Gym

Exercise is well-known as a safe and effective treatment for mental health disorders such as depression and anxiety. Unfortunately mental health support to improve physical health – has generally been reserved for professional athletes.They’re embracing the idea of mental health and how that affects their performance, but the general population isn’t Again, It’s taboo in […]

Get Out of Your Comfort Zone

A person’s “comfort zone” is called that for a reason: It’s comfortable and safe.  Be careful because comfort zone can also be a place of stagnation — one that keeps you from seizing opportunities for growth, just because it involves something unfamiliar.  You can only grow if you are willing to feel awkward and uncomfortable […]

There is no better place to build a support system than the gym

There is no better place to build a support system than the gym. Weird, yes, I know, but aside from having people who are looking to keep fit under one roof, the gym is full of some decent people who can help a great deal when it comes to mental health. Remember that change is […]

How to make friends in gym

There is no better place to build a support system than the gym. Weird, yes, I know, but aside from having people who are looking to keep fit under one roof, the gym is full of some decent people who can help a great deal when it comes to mental health. As a mental therapist […]