How Pop Culture Gets Depression All Wrong

Depression has been mislabeled and misrepresented by pop culture for years. There are many high-profile movies and TV shows that have come out recently that try to tackle the issue, and ultimately drop the ball. One of these films was Silver Linings Playbook starring Bradley Cooper and Jennifer Lawrence. Silver Linings Playbook took a deep […]

Dealing With Weddings And Family Drama

Weddings are such perfect, happy occasions, right? Well, not always. The blunt truth is that many of us don’t enjoy the prospect of going to weddings. We attend out of obligation even though it is so anxiety provoking. Why should we use our precious vacation time on a trip to a destination wedding? Why should […]

How to make friends in gym

There is no better place to build a support system than the gym. Weird, yes, I know, but aside from having people who are looking to keep fit under one roof, the gym is full of some decent people who can help a great deal when it comes to mental health. As a mental therapist […]