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Fitness and Mental Health

Fitness and mental health are closely related and it has been known fact that physical activity can be used as a great tool to manage symptoms of anxiety and depression.

How Pop Culture Gets Depression All Wrong

Depression has been mislabeled and misrepresented by pop culture for years. There are many high-profile movies and TV shows that have come out recently that try to tackle the issue, and ultimately drop the ball. One of these films was Silver Linings Playbook starring Bradley Cooper and Jennifer Lawrence. Silver Linings Playbook took a deep […]

Your Checklist for Starting a Private Practice in Counseling

Working for yourself might seem like a dream come true, especially if you already love being a therapist. But private practice  requires a good business sense as well as a lot of time dedicated to the practice. Starting a private practice providing counseling to clients can be exhilarating. It gives you a chance to help […]

Life after COVID-19

Our society is definitely in a collective state of trauma and we are only starting to grapple with the pandemic’s psychological effects.There is definitely emerging potential crisis in mental health needs.Counselors are seeing the first waves of emotional distress. Callers have flooded the phone lines to talk about health fears, job losses, relationship strains, and […]

Take charge of your life by changing your perspective

Have you ever noticed that it is often easier to focus on the negative than find the positive? If the people you spend the most time with tend to linger in negativity it is going to be nearly impossible for you to escape being pulled into the same pool of negativity. In order to change […]