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Getting Real with Rocio

May 19, 2021/0 Comments/by Dina Owen

https://fashionistatherapista.com/wp-content/uploads/2021/05/rocio.png 1310 1880 Dina Owen https://fashionistatherapista.com/wp-content/uploads/2021/02/cropped-FashionistaTherapista_ID_Main_Logo_Color.png Dina Owen2021-05-19 20:35:232021-07-16 00:54:16Getting Real with Rocio

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fashionista__therapista

your guide to a better practice
Owner @psychealthservices
I provide consulting to mental health practice owners & talk about healthy lifestyle

Read with us!🤓 This month we are reading 'Ego i

Read with us!🤓 This month we are reading 'Ego is the Enemy' by Ryan Holiday. What exactly is ego and how does it affect us? Ego is a persons sense of self-esteem but it can also be an unhealthy belief of our own importance. According to Ryan Holiday, an unchecked ego can keep you from achieving success and prevent you from emerging from failure. Read with us to learn how to understand and counter your ego so it does not stop you from living up to your potential. #fashionistatherapista #psychealthservicesinc #fitnessntherapy #readabook #challengeyourself #readingisfundamental #ego #Egoistheenemy #12booksin12months #bookclub

We all have our goals and milestones we hope to ac

We all have our goals and milestones we hope to accomplish, mine has always been to reach 100 sessions in a month, a big thanks to Liz, my amazing office manager, this would not have been possible without her. We are celebrating at our favorite local restaurant La Estancia 😁 #fashionistatherapista #psychealthservicesinc #goals #accomplishinggoals #goodfood #celebration

Self-care is about giving the world the best of yo

Self-care is about giving the world the best of you, not what is left of you. We often get busy in our day to day lives, but make sure you prioritize yourself and your well being. What do you do for self-care? 😊
#fashionistatherapista #fitnessntherapy #psychealthservicesinc #selfcarefriday #selflove #happy #relax #loveyourself #prioritizeyou

Eating healthy can be hard, and even stressful if

Eating healthy can be hard, and even stressful if you don't know where to start, so here are some tips: swap soda for water and herbal tea, consume whole fruits instead of juices which often have less fiber and added sugar , and avoid processed meat which is high in salt. Make sure you eat your greens, fresh produce has essential nutrients your body needs. 🥦🍏
#fashionistatherapista #psychealthservicesinc #fitnessntherapy #behealthy #makehealthychoices #eatyourgreens #healthyeating #challengeyourself

Did someone say a new client? 😀 #fashionistathe

Did someone say a new client? 😀 #fashionistatherapista #psychealthservicesinc #mentalhealth #newclients #therapistsofig #therapistlife #excited #happy #trytherapy #meettheteam

Are you in need of some Monday Motivation? Lets st

Are you in need of some Monday Motivation? Lets start the day with a positive attitude and be thankful for what we have. 😇 #fashionistatherapista #psychealthservicesinc #fitnessntherapy #motivationmonday #newweek #goodthoughts #positivethoughts #mentalhealth #motivationquotes #thankful

It's finally Friday! I like to drink my Starbucks

It's finally Friday! I like to drink my Starbucks coffee while also enjoying this beautiful summer weather ☀️, what do you do for self-care or what is something that brings you happiness? Whatever it is, find a moment today to do it. Happy Friday 🥳
#fashionistatherapista #psychealthservicesinc #fitnessntherapy #selfcare #tgif #happyfriday #fridaymood #starbucks #coffee #choosehappy

Are you looking for reasons to start yoga? Well he

Are you looking for reasons to start yoga? Well here's a couple, yoga can improve your strength, flexibility, and even help you manage stress. Did you know yoga has also been known to reduce symptoms of anxiety and depression? Regular yoga practice increases body awareness, relaxes the mind and sharpens concentration. 🙂

Its Monday, and I challenge you to practice positi

Its Monday, and I challenge you to practice positive thinking this week. There are several benefits to positive thinking, for example, it may help you handle everyday stress in a more optimistic way and improve your overall mood. Negative thoughts lead to negative emotions, so lets change our way of thinking! This week lets focus on the good things, practice gratitude, identify the areas of negativity and start your day on a positive note. 😁
#fashionistatherapista #psychealthservicesinc #fitnessntherapy #motivationmonday #thinkpositivethoughts #happy #mentalhealth #positiveattitude #positive #challengeyourself

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