Fitness and Mental Health

Dina | November 23, 2020
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Fitness and mental health are closely related and it has been known fact that physical activity can be used as a great tool to manage symptoms of anxiety and depression.

How Pop Culture Gets Depression All Wrong

Dina | July 3, 2020
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Depression has been mislabeled and misrepresented by pop culture for years. There are many high-profile movies and TV shows that have come out recently that try to tackle the issue, and ultimately drop the ball. One of these films was Silver Linings Playbook starring Bradley Cooper and Jennifer Lawrence.

Silver Linings Playbook took a deep dive into what it’s like to live with mental health issues, but it completely misrepresented depression. The movie revolved around Bradley Cooper’s character working on getting back together with his wife, who suffers from depression. The film goes on to make it seem that companionship is the simple answer to mental illness. While companionship is a huge help to those who are lonely, the movie makes it seem like a catch-all.

Pop culture has glamorized and glorified what it means to have a mental illness. Most movies, as well as TV shows, depict that there is an emotional attachment to depression, and that it has a simple cause that can be fixed or forgotten. Most depictions of depression in pop culture make depression look beautiful and that you should be staring out of windows or crying gracefully. They show depression as being sad or upset, and those confused emotions bring the character to a large blowup or breakdown. This is not the case for the majority of those who suffer from depression.

Depression is something that millions of people suffer from every year. The depiction of depression in pop culture is almost always associated with the thoughts of suicide. Some of those who suffer from severe depression do also suffer from suicidal thoughts, but you do not have to have suicidal thoughts to be depressed. Another way pop culture misses the mark is by portraying depressed characters as low-functioning and struggling in life. This, in reality, is not always the case. There are plenty of successful and high-functioning people suffering from depression.

Many of those who suffer from depression are responsible for their career, bills, other commitments, and other people. These commitments can play a role in how depression is brought on, but those who suffer from it try to function well enough to take care of their responsibilities.

The unfortunate truth is that there is no simple fix for depression. Companionship may not be the answer for all people who suffer from the illness. Many of those who suffer from depression also take prescription medication to help with their fight against it, and some are on those medications for the rest of their lives. Depression is also heavily combated by therapy and emotional counseling.

Depression in pop culture is portrayed as some beautiful thing that can be rectified quickly just by meeting some basic human need that one is lacking. This is simply not the case. Depression is scary, dirty, tragic, sad, and all around you. Depression should not be glamorized or romanticized. The real effects of depression should be talked about and discussed.

It’s great to see mental illness more accepted and discussed in movies and pop culture overall, but it is essential to make sure we know the facts behind the disease and not just what Hollywood shows.

If you or someone you know has signs of depression (like thousands of others), it can be managed. If you would like to see how our practice can help, please contact us.

Your Checklist for Starting a Private Practice in Counseling

Dina | June 30, 2020
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Working for yourself might seem like a dream come true, especially if you already love being a therapist. But private practice  requires a good business sense as well as a lot of time dedicated to the practice. Starting a private practice providing counseling to clients can be exhilarating. It gives you a chance to help people on your own terms, to research and try new therapeutic techniques, and to structure your business in a way that works with your lifestyle. It can also be terrifying. After all, you might know how to support clients, but likely have little or no experience running or marketing a business.In this podcast I will give you some basic tips on what you need to know before you open mental health counseling practice.

Life after COVID-19

Dina | June 23, 2020
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Our society is definitely in a collective state of trauma and we are only starting to grapple with the pandemic’s psychological effects.There is definitely emerging potential crisis in mental health needs.Counselors are seeing the first waves of emotional distress. Callers have flooded the phone lines to talk about health fears, job losses, relationship strains, and lonely days spent in isolation.In this episode we will discus aftermath of pandemic and therapists mental health.

Take charge of your life by changing your perspective

Dina | June 18, 2020
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Have you ever noticed that it is often easier to focus on the negative than find the positive?If the people you spend the most time with tend to linger in negativity…it is going to be nearly impossible for you to escape being pulled into the same pool of negativity.In order to change your perspective, you need to change your emotional and mental inputs.

We cannot control what someone else does. However, we can better manage our own expectations.Although you cannot change the behaviors or attitudes of others, you can change your perspective to recognize that the drama does not have to last any longer than you let it.

It has been shared that it takes up to 6 positive thoughts to counteract one negative thought. Because happiness is something found within, by creating a change in your perspective, you can have a profound impact on your own happiness.

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2 Comments

  1. Luz Elena

    I completely agree I disliked the idea of been home, but I found new things to be thankful for and I am enjoying the idea of stay healthy and doing things at home , it’s given me more time to sleep which was something I always complain about. 😂 And I enjoy the way all my family is Adopting to there new life with love and patience we can all do it.

    1. Dina

      Thanks Elena,I am glad that you found joy staying home, and yes I think a little patience goes long way.

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